Weigh In record (no journal entry) for 30 May 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 63.41g | Prot: 64.22g | Carbs: 107.62g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Jungle Oats. Lunch: Scrambled Egg , Onions , Cheddar Cheese . Dinner: SPAR Brown Wraps, All Gold Butter Bean Curry. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Peanut Butter, Boiled Egg. more...
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Losing 8.4 kg a Week
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Tamijacobs's Weight History
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