Weigh In record (no journal entry) for 30 May 2018
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57.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.33g | Prot: 47.56g | Carbs: 205.77g.
Breakfast: Nesquik Chocolat en Poudre, Candia Le Lait Demi-Écrémé , Quaker Flocons d'avoine (40g). Lunch: Poivrons Rouges Doux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Vinaigre (Cidre), Huile d'Olive, Concombre (Pelé), Petit Navire Thon au Naturel, Tomates, Panzani Farfalle. Dinner: Cassonade, Mangues, U Fromage Blanc Nature 0%, Ketchup, Herta Knacki Poulet, Barilla Spaghetti, Elle & Vire Beurre Tendre Demi-Sel. Snacks/Other: Banane, Pomme. more...
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1555 kcal
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Exercise:
Vélo - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SummerMarine's Weight History
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