Weigh In record (no journal entry) for 30 May 2018
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.13g | Prot: 88.52g | Carbs: 111.97g.
Breakfast: Paha Ayam, Dada Ayam, Nasi Putih. Lunch: Ovomaltine Ovomaltine Crunchy Cream, Roti Panggang Putih, Sayur Campuran, Donat (Tawar), Bubur Kacang Hijau. Dinner: Dada Ayam. more...
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Losing 0.9 kg a Week
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