Weigh In record (no journal entry) for 30 May 2018
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87 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 41.87g | Prot: 150.74g | Carbs: 194.68g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Jardin Bio Beurre de Cacahuètes, Super U Sirop de Fraise Zéro Sucres, Biotech USA Iso Whey Zero, Banane, Bio Village Flocons d'avoine. Lunch: Fromage Blanc, Lidl Pain de Mie Complet, Salade Allemande de Pommes de Terre, Le Gaulois Escalope de Dinde. Dinner: Fromage Blanc, Lidl Pain de Mie Complet, Linessa Mozzarella Allégée, Tomates. Snacks/Other: Gerlinéa Barres Saveur Chocolats Noir & Blanc, Optimum Nutrition Gold Standard 100% Whey, Pomme. more...
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Losing 0.2 kg a Week
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raffy5757's Weight History
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