Weigh In record (no journal entry) for 30 May 2018
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90.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 69.12g | Prot: 90.02g | Carbs: 102.32g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Broccoli , Cucumber (with Peel) , Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Smithfield Pork Back Ribs, Chicken Liver (Pan-Fried, Cooked) . Dinner: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Private Selection Buffalo Style Chicken Dip, Tortilla Corn Chips. more...
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3015 kcal
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Exercise:
Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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