Weigh In record (no journal entry) for 30 May 2018
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 65.82g | Prot: 36.92g | Carbs: 15.50g.
Breakfast: Ceifeiro Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Dr. Oetker Coco Ralado sem Açúcar, Nestlé Creme de Leite. Lunch: Galo Vinagre Balsâmico, Liza Molho para Salada Sabor Iogurte, Azeitonas, Repolho, Pepino (Descascado), Regina Queijo Coalho Espeto, Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel. Dinner: Heinz Ketchup, Tirol Queijo Mussarela Fatiado, Seara Hambúrguer Texas. Snacks/Other: Água. more...
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217 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Ayta Ferreira's Weight History
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