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kemaren waktu nimbang 63,but gatau sekarang yadah ditulis gitu wae takut nambahh
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.16g | Prot: 62.39g | Carbs: 142.55g.
Breakfast: Tempe Goreng, Nasi Putih, Regal Marie Biscuits, Ultra Milk Ultra Milk Low Fat, Kurma, Sayap Ayam, Soto Ayam. Dinner: Pisang Goreng, Tempe, Cilok, Lontong, Sate Ayam, Tahu Goreng, Bayam Dimasak (dari Segar). more...
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1731 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Zumba - 21 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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