rarahikari's Journal, 30 May 18

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turun dongggg 🐣🐣🐣🐣

72 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

782 kcal

Fat: 41.08g | Prot: 61.48g | Carbs: 45.34g. Breakfast: Chicken Nugget, Tempe Goreng, Opor Ayam. Dinner: Perkedel Kentang, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1910 kcal

Exercise: Cleaning - 14 minutes, Cardio - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rarahikari's Journal, 30 May 18

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rarahikari's Weight History