Weigh In record (no journal entry) for 30 May 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 43.61g | Prot: 115.08g | Carbs: 241.05g.
Breakfast: NPL Pro Gains X7, Mozzarella Cheese, Eggceptional! Grain-Fed Egg (Extra Large). Lunch: Iwisa Maize Meal-Pap, Sweet Potato, Cooked Spinach (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Damascus Nougat. more...
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Gaining 0.7 kg a Week
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