Weigh In record (no journal entry) for 30 May 2018
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.83g | Prot: 63.93g | Carbs: 116.75g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Labu Siam, Telur Rebus. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Morin Selai Kacang, Roti Putih, Jagung Rebus. more...
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Losing 0.2 kg a Week
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betty chin's Weight History
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