zhamilya_2018's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

64.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1216 kcal

Fat: 41.79g | Prot: 58.81g | Carbs: 153.15g. Breakfast: Романовский Продукт Булочка Сдобная . Lunch: Салат из Пекинской Капусты, Куриная Грудка, Гречка Отварная. Dinner: Борщ Украинский. Snacks/Other: Село Лесное Айран , Романовский Продукт Булочка Сдобная . more...

2039 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zhamilya_2018's Journal, 30 May 18

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