Weigh In record (no journal entry) for 30 May 2018
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 82.70g | Prot: 155.08g | Carbs: 125.67g.
Breakfast: Huevo, Colun Leche Semi Descremada Chocolate, Izkol Galletas de Chuño Light, Plátano, Almendras, Te Supremo Te Energizante. Lunch: Santa Isabel Bistec Posta Paleta, Puré de Papa, Santa Isabel Bistec Posta Paleta. Dinner: Pescado al Horno o Hervido, Hortifrut Frutillas. Snacks/Other: Tomates, Palta, Izkol Galletas de Chuño Light. more...
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Losing 1.2 kg a Week
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cristian pef's Weight History
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