Weigh In record (no journal entry) for 30 May 2018
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55 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.13g | Prot: 98.27g | Carbs: 87.14g.
Breakfast: Nyåkers Pepparkakor, Finn Crisp Original, Alpro Mandelmjölk Osötad, Kaffe, Arla Protein Keso, Mango, Kokt Äggvita, ICA Rökt Kalkon. Lunch: Tomater, Bön Lasagne, Protein Keso, Kycklingbuljong, Gullök, Finkrossade Tomater, Kycklingfärs, Riven Ost Mager 12%. Dinner: Rosévin, Gul Paprika, Coop Machemix, Basmatiris (Kokt), Zeta Plommontomater, ICA Kidneybönor, ICA Nötfärs 5%. Snacks/Other: Marabou Salta Mandlar, XLNT EAA, Torrostade Mandlar (med Salt), Banan, Dalblads Swebar Coconut & Pineapple. more...
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474 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Strawcup's Weight History
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