Weigh In record (no journal entry) for 30 May 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.99g | Prot: 56.72g | Carbs: 84.31g.
Breakfast: Nfck Талкан, Вареное Яйцо, Чай с Молоком. Dinner: Ветчина Индейки, Салат Летний, Хлеб Черный, Апельсин, Яблоко, Конина, Овощное Рагу с Говядиной, Финик, Вода, Чай с Молоком. Snacks/Other: Food Master Кефир (Кисломолочный Напиток) 1.5%. more...
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2220 kcal
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Exercise:
Driving - 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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