Weigh In record (no journal entry) for 30 May 2018
|
60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 35.12g | Prot: 41.42g | Carbs: 161.84g.
Breakfast: Nasi Goreng, Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Semangka, Es Buah, Kerupuk Asin, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Paha dan Kulit Ayam (Ayam Pedaging), Teh Manis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelonapril's Weight History
|