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Liendempers
Journal
30 May 18
Liendempers's Journal, 30 May 18
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Up and down and up and down but going nowhere fast.😤
79 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1006 kcal
Fat: 32.23g | Prot: 27.23g | Carbs: 147.67g.
Breakfast:
Nestle Tex, House of Coffees Hug in A Mug Hazelnut Cappuccino .
Lunch:
Lipton Ice Tea Peach, Eskort Lean Diced Bacon, Pasta with Four Cheese Sauce, Tomatoes, Cheese Bun.
more...
2024 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Losing 4.6 kg a Week
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Liendempers's Weight History
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