Weigh In record (no journal entry) for 30 May 2018
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100 kg
Lost so far: 31.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 131.73g | Prot: 92.35g | Carbs: 279.82g.
Breakfast: Ispanaklı Börek, Otlu Peynir, Zeytinyağlı Yaprak Sarma. Lunch: Zeytin, Bazlama, Zeytinyağlı Yaprak Sarma. Dinner: Bulgur Pilavı, Karnıyarık, Ülker Pötibör Bisküvi, Pide Ekmeği, Şehriye Çorbası. Snacks/Other: Tadım Çekirdek, Zeytinyağlı Yaprak Sarma, Karpuz. more...
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steady weight
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bülentovacik68's Weight History
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