Weigh In record (no journal entry) for 30 May 2018
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59 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.45g | Prot: 59.61g | Carbs: 162.79g.
Breakfast: Nespresso Café Expresso. Lunch: Pingo Doce Pêssego em Calda, Maçã, Banana, Pingo Doce Bifes de Frango , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Strudel de Maçã, Pingo Doce Gelado de Baunilha, Planta Manteiga, Pão Branco, Azeite, Tomates, Sardinha Assada. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.1 kg a Week
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vtabuinhas's Weight History
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