Weigh In record (no journal entry) for 30 May 2018
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 82.96g | Prot: 193.26g | Carbs: 218.56g.
Breakfast: Plátano Macho, Lentejas Hervidas, Huevo. Lunch: Mantequilla, Filete de Ternera. Dinner: Choco Milk Chocolate en Polvo, Santa Clara Leche Entera. Snacks/Other: Mangos, Avena, Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera, Chobani Yogurt Griego sin Grasa, Lyncott Queso Cottage 4%, Piña, Pechuga de Pollo, Tortillas de Maíz. more...
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Losing 5.3 kg a Week
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