Lidy Gomes's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

72.4 kg Lost so far: 2.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

808 kcal

Fat: 29.74g | Prot: 25.95g | Carbs: 116.08g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Maionese. Snacks/Other: Enrolado de Presunto e Queijo, Uvas, Banana, Kiwi. more...

2087 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.2 kg a Week

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Lidy Gomes's Weight History

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