bagassry01's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

97.5 kg Lost so far: 22.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

771 kcal

Fat: 25.71g | Prot: 33.41g | Carbs: 99.22g. Breakfast: Kin Bulgarian Style Yogurt Strawberry, Indocafe Coffeemix 3 in 1, Es Kelapa Muda, Hati Sapi, Jamur Dimasak, Udang Goreng. more...

3851 kcal

Exercise: Gym - 1 hour and 15 minutes, Running - 14.5/kph - 5 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bagassry01's Journal, 31 May 18

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