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Weight is dropping like it should, delayed weigh in for 2weeks and it was worth h it.
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113.5 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 71.23g | Prot: 76.14g | Carbs: 112.42g.
Breakfast: Water , Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Cauliflower Tots, Birds Eye Steamfresh Cauliflower with Garlic, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Hard-Boiled Egg , Del Monte Fresh Pineapple. more...
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1086 kcal
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Exercise:
Sleeping - 4 hours and 23 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 18 hours and 37 minutes. more...
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Losing 7.0 kg a Week
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Marcusjx6's Weight History
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