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124/87/97
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4457 kcal
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Fat: 267.59g | Prot: 326.04g | Carbs: 168.57g.
Breakfast: 義美 低脂鮮奶. Lunch: 麥當勞 (McDonald's) 冰綠茶（無糖）, 麥當勞 (McDonald's) 四季沙拉(小), 杏仁, 義美 低脂鮮奶. Dinner: 7-11 八種蔬菜蕃茄湯, 牛頭牌 玉米粒, 雞皮, 杏鲍菇, 洋蔥, 7-11 大杯冰美式咖啡, 海帶芽, 紫甘藍, 萵苣, 小黃瓜, 玉米筍. Snacks/Other: 7-11 中杯拿鐵, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 0.7 kg a Week
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