Scalea's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

60.9 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

725 kcal

Fat: 29.51g | Prot: 28.07g | Carbs: 90.20g. Breakfast: Салат с Зеленью и Овощным Ассорти, Обычные Блины, Кофе (из Молотых Зерен). Lunch: Говяжий Фарш, Салат с Зеленью и Овощным Ассорти, Макароны из Цельной Пшеницы. Dinner: Салат из Капусты, Макароны с Фаршем. Snacks/Other: Пирог с Вишней. more...

1547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Scalea's Journal, 31 May 18

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