Weigh In record (no journal entry) for 31 May 2018
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 86.69g | Prot: 99.89g | Carbs: 247.00g.
Breakfast: 港式奶茶, 安佳 原味切达再制干酪, 嘉顿 小平方包. Lunch: 茶（加糖）, 水果, 拿铁咖啡, 爆米花（气爆而成）, 肯德基 (KFC) 老北京鸡肉卷, 肯德基 (KFC) 薯条. Dinner: 牛肉球, 牛肉干蒸烧卖, 煎芋头糕. Snacks/Other: 骨头汤, 猪瘦肉, 红萝卜, 薯片, 玉米, 西瓜, 港式奶茶, 嘉顿 小平方包, 兰特 全脂牛奶. more...
|
|
2253 kcal
|
Exercise:
Studying - 2 hours, Reading - 15 minutes, Grocery Shopping - 1 hour and 3 minutes, Sewing - 40 minutes, 胸肌初级训练 - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, 腹肌撕裂者 中级 - 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|