Weigh In record (no journal entry) for 31 May 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 86.69g | Prot: 99.89g | Carbs: 247.00g.
Breakfast: 港式奶茶, 安佳 原味切达再制干酪, 嘉顿 小平方包. Lunch: 茶(加糖), 水果, 拿铁咖啡, 爆米花(气爆而成), 肯德基 (KFC) 老北京鸡肉卷, 肯德基 (KFC) 薯条. Dinner: 牛肉球, 牛肉干蒸烧卖, 煎芋头糕. Snacks/Other: 骨头汤, 猪瘦肉, 红萝卜, 薯片, 玉米, 西瓜, 港式奶茶, 嘉顿 小平方包, 兰特 全脂牛奶. more...
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2253 kcal
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Exercise:
Studying - 2 hours, Reading - 15 minutes, Grocery Shopping - 1 hour and 3 minutes, Sewing - 40 minutes, 胸肌初级训练 - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, 腹肌撕裂者 中级 - 20 minutes. more...
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Gaining 3.5 kg a Week
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