chitradityana's Journal, 31 May 18

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Semangat...semangattt!!! 💪💪💪

78.3 kg Lost so far: 15.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

697 kcal

Fat: 25.53g | Prot: 40.84g | Carbs: 75.49g. Breakfast: Nasi Putih, Tempe Orek, Cumi-cumi. Dinner: Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Yeo's Minuman Cincau. more...

2976 kcal

Exercise: Motorbike Riding - 15 minutes, Treadmill - 30 minutes, Aerobics - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chitradityana's Journal, 31 May 18

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chitradityana's Weight History