Weigh In record (no journal entry) for 31 May 2018
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73.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.92g | Prot: 40.86g | Carbs: 153.05g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Banaan. Lunch: Lidl Rijstwafel, AH Goudse Kaas Jong Belegen 48+. Dinner: Appelmoes, Honing-Mosterd Dressing, Tomaten, AH Fijngesneden Ijsbergsla, Knoflook, Rode Paprika, AH Sjalotten, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipsaucijs. Snacks/Other: Latte Macchiato. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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