Weigh In record (no journal entry) for 31 May 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 30.29g | Prot: 68.10g | Carbs: 145.81g.
Breakfast: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Czerwona Papryka, Kawa z Mlekiem, Pomidory, Serek Wiejski, Pieczywo Chrupkie Żytnie, Jabłko. Dinner: Rolnik Ćwikła z Chrzanem, Ziemniaki, Surówka z Kapusty Pekińskiej, Kotlet Rybny. Snacks/Other: Truskawki, Ogórek (ze Skórką), Jajko, Makrela Wędzona, Pieczywo Chrupkie Żytnie. more...
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2026 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danusianorge's Weight History
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