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susah juga pertahanin bb, walaupun sdh menambah kalori, efek puasa bb masih aja turun, disini ada yg berhasil stay bb nya ga? tipsnya dong saii..
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.15g | Prot: 98.18g | Carbs: 175.53g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Rendang, Oatsy Wholegrain Rolled Oats, Tahu Isi. Dinner: Tahu Isi, Cap Cay Kuah, Saus Kari (Kering, Dikeringkan), Oatmeal. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya, Apel Fuji. more...
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Losing 0.6 kg a Week
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