Weigh In record (no journal entry) for 31 May 2018
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41.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 15.76g | Prot: 36.06g | Carbs: 56.74g.
Breakfast: 中華 雞蛋豆腐, 雞蛋, 全聯 總統牌較低脂切片乾酪, 萵苣, 遠洋牌 鮪魚罐頭（水煮）, 全聯閱讀麵包 胡蘿蔔吐司. Lunch: Zespri Zespri 綠色奇異果, 荔枝, 瑞穗 低脂鮮乳 (230毫升), Costco 科克蘭零脂希臘式優格, Pb2 無糖花生粉, 桂格(Quaker) 大燕麥片. Snacks/Other: 7-11 維也納牛奶軟法. more...
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Losing 0.7 kg a Week
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hsuhsuhsuhsu's Weight History
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