Weigh In record (no journal entry) for 31 May 2018
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 21.26g | Prot: 34.25g | Carbs: 152.23g.
Breakfast: Putih Telur Matang, Mie Sedaap Mie Goreng, Nasi Putih, Rendang. Dinner: Pepaya, Kerupuk Udang, Bayam Dimasak (dari Segar), Nasi Putih, Rendang. Snacks/Other: Wong Coco Pudding, Kue Nastar. more...
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762 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours. more...
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Losing 4.9 kg a Week
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Linda Ijar's Weight History
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