Weigh In record (no journal entry) for 31 May 2018
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 52.43g | Prot: 89.82g | Carbs: 95.60g.
Breakfast: Gouda eller Edamer Ost, Falu Råg Rut, Grönsaksjuice med Blandade Grönsaker (ej Tomater). Lunch: ICA Gräddsås, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Gräddsås. Snacks/Other: Gouda eller Edamer Ost, Falu Råg Rut, Scone, Falu Råg Rut, Gouda eller Edamer Ost, Banan, Mandlar. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Marianne8039's Weight History
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