Cherko's Journal, 31 May 18

My weightloss has become stagnent the last week since adding an exercise program but even with the plateau I have been losing cm's, which I guess is more important than a number ! although I'm looking forward to being in the double digits for the first time in 10 years ! from the age of 18 I've gradually put on weight from 75kg to my heaviest at 138kg without any changes to my diet, it became so disheartening that I resigned myself to my fate as no diet/eating plan seemed to work. two years ago I was diagnosed with PCOS , with treatment and finally understanding how my body works I've managed to lose 38kg and keep it off . still have 25 to go but already feel like i have a new lease on life. It's a slow process but worth it. small achievable 5kg goals seem to work best for me.

100 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1343 kcal

Fat: 71.22g | Prot: 50.19g | Carbs: 124.51g.   Breakfast: Stork Country Spread Medium Fat, Jungle Oats. Lunch: Tomatoes, Bakers Cream Crackers, Lancewood Cheddar Cheese. Dinner: Woolworths Beef Mince Curry Roti. more...

2669 kcal

Exercise: Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...