SJRK's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

58.9 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1616 kcal

Fat: 67.10g | Prot: 81.77g | Carbs: 146.64g. Breakfast: Radieschen, Gurke (mit Schale), Kohlrabi, DM Bio Kokosöl, Rührei, Kaffee. Lunch: Whey Whey Quantum Double Chocolate, Dr. Jacob's Amino Base. Dinner: Alesto Cashewkerne Naturbelassen, Laugenbrezeln. more...

1481 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SJRK's Weight History

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SJRK's Journal, 31 May 18

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SJRK's Weight History