Weigh In record (no journal entry) for 31 May 2018
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 55.96g | Prot: 73.08g | Carbs: 174.79g.
Breakfast: Kentang Goreng, Mie Telur (Ditambah, Masak), Sup Sayur (Rendah Sodium, dengan Air), Ikan. Dinner: Telur Asin, Ikan Mujair Goreng, Kari Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Pai Ceri, Heavenly Blush Yogurt Drink Wholesome Original, Kurma, Puding Vanila. more...
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2323 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, sepeda statis - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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MutiaFarida's Weight History
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