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meski sedikit tetap disyukuri aja
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 81.75g | Prot: 55.59g | Carbs: 214.59g.
Breakfast: KFC Crispy Strip, Telur Dadar, Nasi Putih. Lunch: Es Teh, Donat Dilapisi Coklat, Pisang. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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icha hasyim's Weight History
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