Weigh In record (no journal entry) for 31 May 2018
|
56.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 48.13g | Prot: 45.36g | Carbs: 134.15g.
Breakfast: Zott Jogurt Naturalny, Truskawki, Ksylitol. Lunch: Ciasto. Dinner: Jabłko, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Zott Jogurt Naturalny, Mlekovita Masło Klarowane, Domowe Młode Ziemniaki, Marchewki. Snacks/Other: Kinder Kinder Mleczna Kanapka, Bakalland Popcorn Solony, Biedronka Biszkopciki Paryskie, Milka Caramel. more...
|
|
1409 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlewhitedress's Weight History
|