今天休息日,要放肆的大吃特吃…… 明天再努力~😂😂😂
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.95g | Prot: 76.75g | Carbs: 78.78g.
Breakfast: 總統牌 起司片, 八方雲集 無糖豆漿, 梨山 顆粒花生醬, 總統牌 起司片, 義峰食品 低筋麵粉. Lunch: 炒高麗菜, 韭菜, 炒豆芽, 煎雞蛋, 雞腿(不吃皮), 烤地瓜. Snacks/Other: 7-11 大杯冰美式咖啡, 瑞穗 全脂鮮乳, 水煮蛋, 嚴選蜜黑豆, 萬歲牌 無調味核桃. more...
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1479 kcal
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Exercise:
散步 - 30 minutes, 瑜珈1 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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