Weigh In record (no journal entry) for 31 May 2018
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 66.72g | Prot: 40.84g | Carbs: 182.79g.
Breakfast: Gouda, Özyörem Parmak Sucuk, Cocktailtomaten, Schwarze Oliven, Avocado, Harry Körner Balance Toastbrötchen (25g). Lunch: Müller Joghurt mit der Ecke Haselnuss-Schoko-Waffeln. Dinner: Gurke (mit Schale), Olivenöl. Snacks/Other: Tomatenmark, Butter, Nudeln (Gekocht). more...
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Losing 0.9 kg a Week
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