Weigh In record (no journal entry) for 31 May 2018
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 98.76g | Prot: 61.08g | Carbs: 39.48g.
Breakfast: Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Water, Bulletproof Upgraded MCT Oil. Dinner: Wegmans Portabella Mushroom Pizza, Caesar Salad with Romaine. Snacks/Other: Strawberries, Cabot serious snacking sharp cheddar cheese bars, Water, Kroger Unsalted Mixed Nuts. more...
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Losing 1.0 kg a Week
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