Weigh In record (no journal entry) for 31 May 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 67.50g | Prot: 92.55g | Carbs: 173.78g.
Breakfast: Planta Manteiga, Papo Seco, Morangos, Dia Iogurte Estilo Grego Natural, Kellogg's All-Bran Plus. Lunch: Baguete Americana. Dinner: Auchan Feijão Frade Cozido, Bom Petisco Atum Posta em Azeite. Snacks/Other: Lindt Chocolate Mint Intense Dark. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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