Melanie.Smitj's Journal, 31 May 18

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This is a long slow journey

102.6 kg Lost so far: 4.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1239 kcal

Fat: 37.45g | Prot: 55.83g | Carbs: 163.93g. Breakfast: Toasted Rye Bread, Coffee. Dinner: Arby's Classic Italian Toasted Sub. Snacks/Other: Hershey's Milk Duds (Box), McAlister's Deli Deli Turkey on Wheat Sandwich. more...

609 kcal

Exercise: Showering - 20 minutes, Cleaning - 20 minutes, Cooking - 25 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 0.5 kg a Week

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Melanie.Smitj's Weight History

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Melanie.Smitj's Journal, 31 May 18

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Melanie.Smitj's Weight History