Weigh In record (no journal entry) for 31 May 2018
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 75.94g | Prot: 202.56g | Carbs: 155.88g.
Breakfast: Filete de Ternera, Gloria Mantequilla sin Sal, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Pechuga de Pollo. Dinner: Pan de Centeno, Chamoyada, Manzanas, Plátano, Chobani Yogurt Griego sin Grasa, Santa Clara Leche Entera. Snacks/Other: Atún Fresco. more...
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Losing 2.8 kg a Week
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