Weigh In record (no journal entry) for 31 May 2018
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 47.88g | Prot: 95.19g | Carbs: 183.53g.
Breakfast: Alpro Sojadrink Bio, Veganz Protein Shake Choco Peanut, Ja! Naturjoghurt, Pfirsiche, Erdbeeren, DM Bio Früchte Frühstücksbrei. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Iglo Schlemmer-Filet Sommergemüse, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Wassermelone. Snacks/Other: Prosecco, Ritter Sport Ganze Mandel. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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HelgaBeimer's Weight History
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