Weigh In record (no journal entry) for 16 January 2018
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104 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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909 kcal
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Fat: 19.24g | Prot: 55.07g | Carbs: 127.91g.
Breakfast: Greenfield Красный Чай с Малиной, Ясно Солнышко Каша Овсяная с Малиной. Lunch: Energy Diet Коктейль Клубника. Dinner: Сметанин Молоко 1,5%, Яблоко Семеринка, Агрокомплекс Творог Обезжиренный. Snacks/Other: Вдохновение Конфеты, Кофе (Растворимое), Кофе с Сахаром. more...
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2546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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sarakula1980's Weight History
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