Weigh In record (no journal entry) for 31 May 2018
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 41.24g | Prot: 46.53g | Carbs: 190.62g.
Breakfast: La Banderita Tostadas, Salsa, Swiss Cheese (Low Fat) , Egg. Lunch: Apples , Lay's Barbecue Potato Chips, Milton's Baking Company Squaw Bread, Peanut Butter and Jelly. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Applegate Farms Barbecue Chicken Breast. Snacks/Other: Del Monte Mixed Fruit Cup, Specialty Bakers Angel Cake, General Mills Chex Mix Traditional, Kraft Cool Whip, Honeymaid Graham Crackers. more...
|
|
3415 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|