Weigh In record (no journal entry) for 31 May 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.19g | Prot: 46.33g | Carbs: 201.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Telur Balado, Nasi Putih, Cap Cay Kuah. Dinner: Mie Ayam. Snacks/Other: Yakult Yakult, Buah Kesemek, Pempek, Kurma, Tahu Isi, Semangka. more...
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Losing 1.2 kg a Week
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ummi sayyid n Fatih's Weight History
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