Weigh In record (no journal entry) for 31 May 2018
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111.1 kg
Lost so far: 23.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.08g | Prot: 73.63g | Carbs: 188.03g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Great Value Sausage Breakfast Bowl. Dinner: Dole Frozen Strawberries, 310 Nutrition 310 Vanilla Shake. Snacks/Other: Pineapple, Del Monte Mandarin Oranges Whole Segments in Light Syrup, America's Choice California Navel Oranges, Bananas, Krispy Kreme Original Glazed Doughnut. more...
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3571 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Google Fit - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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 Comments
31 May 18 by member: um_autaviah
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Thanks, just trying not to look at the scale everyday...and increase my energy output! :)
01 Jun 18 by member: billylen
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billylen's Weight History
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