Weigh In record (no journal entry) for 31 May 2018
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 62.96g | Prot: 118.69g | Carbs: 141.54g.
Breakfast: Bimbo Toasted Bread Double Fiber, Nestle Nido Fortificado, Brummel & Brown Spread made with Yogurt, Philadelphia Chives & Onion Cream Cheese, Egg, Egg White, Foster Farms Hickory Smoked White Turkey, Ovaltine Classic Malt Mix. Lunch: Stew Meat Beef (Lean Only Eaten), White Rice, Bananas. Dinner: Pork Chop, White Rice, Olive Garden Signature Italian Dressing, Tomatoes, Strawberries, Fresh Express Hearts of Romaine. Snacks/Other: Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|