milanastas's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

59.8 kg Lost so far: 2.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1098 kcal

Fat: 63.93g | Prot: 49.16g | Carbs: 40.20g. Breakfast: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Говядина Тушеная. Lunch: Салат из Помидоров и Огурцов, Говядина Тушеная. Dinner: Вино Пино Гри (Grigio), Салат из Помидоров и Огурцов. Snacks/Other: Простоквашино Молоко 2,5%, Кефир 1%, Herbalife Протеиновый Коктейль Формула 1. more...

1630 kcal

Exercise: Кардио - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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milanastas's Journal, 31 May 18

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